Workout cross training – Tue, Mar 5

Mission Fitness – cross training

Clean Complex (8 Rounds for weight)

8 Rounds

Every 90 seconds

1 clean deadlift

1 clean pull

2 hang clean

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

RX+

6 Power Cleans(155/105)

14 VUPS

RX

6 Power Cleans(135/95)

14 VUPS

Scaled

6 Power Cleans(95/75)

16 ALT VUPS