Workout cross training – Wed, Mar 6

Mission Fitness – cross training

Squat Complex (Weight)

Squat Complex

20 Minutes to get done

6 sets of 2 Fronts Squats directly into 3 tempo back squats (3 seconds down slow/fast up)

***Starting around 75% of your 1RM Front Squats

Metcon (6 Rounds for reps)

Every 2:30 for 6 rounds

14 box jumpovers(24/20)(20/14)

8 sumo deadlift high pulls(115/95)(95/75)(75/65)

-max wallballs