Mission Fitness – cross training
Snatch Complex (Weight)
OLY Work – 15 Mins
1 Snatch liftoff(start in your starting position and raise the bar to mid shine then back down)
-rest-
1 Snatch High Pull
-rest-
1 Power Snatch
(No more than 6 sets. Looking for quality positions)
Metcon (5 Rounds for time)
5 Rounds for time
RX+
200 Meter Run
6 Power Snatches (135/95)
10 Burpees over Bar
RX
200 Meter Run
6 Power Snatches (115/85)
10 Burpees over Bar
Scaled
200 Meter Run
6 Power Snatches (95/65)
10 Burpees (not over bar)