Workout cross training – Thu, Mar 14

Mission Fitness – cross training

Accessory Work (5 Rounds for weight)

5 Rounds

10 Barbell Bicep Curls(close grip)

10 Push Ups

Metcon (4 Rounds for time)

4 Rounds for time

RX+

500 Meter Row

30 Cross Overs

RX

500 Meter Row

50 Double Unders

RX+

500 Meter Row

60 Single Unders