Workout cross training – Mon, Mar 18

Mission Fitness – cross training

Close Grip Bench Press (20 Mins to work on
5 X 5 close grip bench press
Starting around 60%)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

16 Min Amrap

Partner A works Partner B rests

RX+

150 ft Shuttle Run

15 DB Floor Press(60/40)

150 ft DB farmers carry(60/40)

RX

150 ft Shuttle Run

15 DB Floor Press(50/35)

150 ft DB farmers carry(50/35)

SC

150 ft Shuttle Run

15 DB Floor Press (35/20)

150 ft DB farmers carry(35/20)