Workout cross training – Tue, Mar 19

Mission Fitness – cross training

Core Work (Checkmark)

5 Rounds

10 leg lifts

10 Russian twists

10 Superman

10 Vups

-rest 1 min between each rounds-

Metcon (6 Rounds for time)

Workout

6 Rounds

RX+

200/150 Meter Ski

10 burpees to 45lb plate

30 crossovers

RX

200/150 Meter Ski

10 burpees to 45lb plate

50 double unders

Scaled

200/150 Meter Ski

10 burpees (regular)

60 single unders