Mission Fitness – cross training
Back Squat (Every 2:30 for 5 rounds
5 Backsquats starting around 60% of your 1 RPM and building if possible)
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
RX+
5 Power cleans(155/105)
10 wallballs
15 box jump overs
RX
5 Power cleans(135/95)
10 wallballs
15 box jump overs
Scaled
5 Power cleans(95/65)
10 wallballs
15 box jumps