Mission Fitness – cross training
Accessory Work (6 Rounds for weight)
6 Rounds not for time with 1 minute rest between each round
10/10 SA Bentover DB Row
12(6/6) Alt Bicep Curls
5 slam balls
Row (Time)
2k row for time
6 Rounds not for time with 1 minute rest between each round
10/10 SA Bentover DB Row
12(6/6) Alt Bicep Curls
5 slam balls
2k row for time