Mission Fitness – cross training
Clean Complex (Weight)
20 Minutes to work on
Clean complex
1 clean pull
1 clean pull from mid shin
1 power clean & jerk(can be a split)
***Looking to stick around 75-85% of your 1RPM. Looking to work on good technique. Getting tall in the pull and keeping the bar close.
Metcon (6 Rounds for time)
6 Rds for time
RX+
3 Power cleans(155/105)
6 lateral burpees over bar
9/7 cal ski
RX
3 Power cleans(135/95)
6 lateral burpees over bar
9/7 cal ski
Scaled
3 Power cleans(115/85)
6 lateral burpees over bar
8/6 cal ski