Workout cross training – Sat, Mar 30

Mission Fitness – cross training

“Momma Luana’s Prego Workout” (Time)

Partner Workout

-With a wallball under your shirt/weight vest

Split anyway you want

400 Meter Prego Run – Together

100 – Prego Squats – Split anyway

100 – Prego Pushups – Split anyway

400 Meter Prego Run – Together

100 – Prego deadlifts (135/95)(95/65) – Split anyway

100 – Prego Stepups– Split anyway

400 Meter Prego Run – Together