Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest:20 sec
5 Rounds:
#1: Inverted Row
#2: Push up
#3: Goblet squat
#4: Hollow Body Hold
#5: Alternating DB Push Press
#6: Bike Erg
Work: 40 sec
Rest:20 sec
5 Rounds:
#1: Inverted Row
#2: Push up
#3: Goblet squat
#4: Hollow Body Hold
#5: Alternating DB Push Press
#6: Bike Erg