Mission Fitness – cross training
Strength (5 Rounds for weight)
15 mins to work on
5 Rounds
8-6 Ring Dips or 10 Bench or Box Dips
10 Reverse Grip Barbell Curls
10 Weighted Good Mornings (empty barbell)
Metcon (Time)
For Time
RX+
4-6-8-10-12
Double Dumbell Deadlifts
10 DBs Step Ups
(60s/40s)
RX
4-6-8-10-12
Double Dumbell Deadlifts
10 DBs Step Ups
(50s/35s)
Scaled
4-6-8-10-12
Double Dumbell Deadlifts
10 DBs Step Ups
(35s/20s)