Mission Fitness – cross training

Strength (5 Rounds for weight)

15 Mins to work on

5 Rounds of 10 Reps

Bent over barbell rows

Metcon (10 Rounds for time)

Partner Workout

10 Rounds for time

6 Bench Press(135/95)(115/85)(95/65)

8 VUps or 10 Alt VUps

200 meter run

A does Bench and VUps. Once A goes out for the Run Partner B starts Bench and VUps.