Mission Fitness – cross training
Strength (5 Rounds for weight)
15 Mins to work on
5 Rounds of 10 Reps
Bent over barbell rows
Metcon (10 Rounds for time)
Partner Workout
10 Rounds for time
6 Bench Press(135/95)(115/85)(95/65)
8 VUps or 10 Alt VUps
200 meter run
A does Bench and VUps. Once A goes out for the Run Partner B starts Bench and VUps.