Mission Fitness – cross training
Bench Press (20 Mins to work on
5 x 5 Bench Press
Building to a heavy set of 5 unbroken reps. You should not be re racking the bar mid set. Pick a weight that will allow you to go unbroken.)
Metcon (4 Rounds for time)
Partner Wod
4 Rounds for time
RX+
400 meter run – together
8 bar muscle ups – split anyway
10 Sandbag cleans
RX
400 meter run – together
16 chest to bar pullups – split anyway
10 Sandbag cleans
Scaled
400 meter run
16 Australian Pullups
10 Sandbag cleans