Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Feet Elevated Ring Row
#2: Elevator Pushup
#3: Tall Step Up
#4: Hanging Alternating Knee Raise
#5: Shuttle Run
#6: Row
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Feet Elevated Ring Row
#2: Elevator Pushup
#3: Tall Step Up
#4: Hanging Alternating Knee Raise
#5: Shuttle Run
#6: Row