Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Row
#2: Bent Over DB Row
#3: Box Jump
#4: Bike Erg
#5: Tricep Bench Dip
#6: Ring Row
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Row
#2: Bent Over DB Row
#3: Box Jump
#4: Bike Erg
#5: Tricep Bench Dip
#6: Ring Row