Workout cross training – Tue, Apr 9

Mission Fitness – cross training

Metcon (Weight)

20 min EMOM

Min 1 – 10 Slam Balls

Min 2 – 10 Burpees to plate (45/35/25/15)

Min 3 – 15 Plate Ground to Overhead (45/35/25/15)

Min 4 – 45 seconds flutter kicks

Min 5 – Rest

Accessory Work (4 Rounds for weight)

4 Rounds

10 DB Skull Crushers

45 second heavy dbs holds

10 pedlay rows