Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Supinated Inverted Row
#2: Bike
#3: Diamond Push Up
#4: Barbell Bicep Curl
#5: Shuttle Run
#6: Sit Up
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Supinated Inverted Row
#2: Bike
#3: Diamond Push Up
#4: Barbell Bicep Curl
#5: Shuttle Run
#6: Sit Up