Workout cross training – Tue, Apr 16

Mission Fitness – cross training

Conditioning (Time)

Conditioning

For time

800 meter run

-rest 2mins-

600 meter run

-rest 1:30-

400 meter run

-rest 1:00-

200 meter run

Accessory Work (3 Rounds for weight)

5 Rounds

8/8 alt seated db curls

10/10 db bent over row

30 second heavy dbs hold