Workout cross training – Wed, Apr 17

Mission Fitness – cross training

Strength (5 Rounds for weight)

20 mins to work on

5 rounds of 12 reps

Dumb bell Bench Press

***after each round 6 DB flys

Metcon (Time)

For Time

RX +

10 – 1 (decreases by 1)

SA Alt Devil Press (50/35)

2 – 20 (increases by 2)

Weighted Abmat Situps

RX

10 – 1 (decreases by 1)

SA Alt Devil Press (40/25)

2 – 20 (increases by 2)

Weighted Abmat Situps

Scaled

10 – 1 (decreases by 1)

SA Alt Devil Press (20/15)

2 – 20 (increases by 2)

Weighted Abmat Situps