Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Sled Drag
#2: Jump Rope
#3: Cone Drill
#4: DB Back Rack Squat
#5: Row
#6: Hanging Knee Raise
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Sled Drag
#2: Jump Rope
#3: Cone Drill
#4: DB Back Rack Squat
#5: Row
#6: Hanging Knee Raise