Workout cross training – Thu, Apr 18

Mission Fitness – cross training

Sumo Deadlift (5 Rounds for weight)

20 mins to work on

5×5 sumo deadlifts

Starting around 75% of your 1 RPM deadlift

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

RX+

12/10 Cal bike

10 Deadlifts (205/145)

30 Crossovers

RX

12/10 Cal bike

10 Deadlifts (165/115)

50 DUS

Scaled

10/8 Cal bike

10 Deadlifts (115/80)

60 SUS