Mission Fitness – cross training
Pressing Complex (Weight)
20 mins to work on
1 strict press
2 push press
1 jerk(split or push jerk)
Metcon (Time)
For Time
6 Rounds for time
RX+
200 meter run
8 hang cleans (135/95)
12 HRPU
RX
200 meter run
8 hang cleans (115/85)
12 HRPU
Scaled
200 meter run
8 hang cleans (95/55)
12 HRPU