Workout cross training – Fri, Apr 19

Mission Fitness – cross training

Pressing Complex (Weight)

20 mins to work on

1 strict press

2 push press

1 jerk(split or push jerk)

Metcon (6 Rounds for time)

For Time

6 Rounds for time

RX+

200 meter run

8 hang cleans (135/95)

12 HRPU

RX

200 meter run

8 hang cleans (115/85)

12 HRPU