Mission Fitness – cross training
Metcon (Time)
Partner WOD
Buy In
1k row (split anyway and only done once)
600 meter run
12 Rounds – Partner A does 1 full round while B rests
4 Burpees over DB
6 DB Snatch (single db)(60/40)(50/35)(35/25)
8 DB Goblet Squats (single db)(60/40)(50/35)(35/25)
600 meter run
1k row (split anyway and only done once)