Workout cross training – Mon, Apr 22

Mission Fitness – cross training

Close Grip Bench Press (4 Rounds for weight)

15 mins to work on

Close Grip Bench Press 8-6-6-4

Metcon (6 Rounds for time)

6 Rounds for time

RX+

3 Bar muscle ups

6 Squat cleans (155/115)

10/8 cal ski

RX

6 chest to bar pullups

6 Squat cleans (135/95)

10/8 cal ski

Scaled

8 Australian pullups

6 Squat cleans (115/75)

8/6 cal ski