Workout cross training – Tue, Apr 23

Mission Fitness – cross training

Conditioning (3 Rounds for time)

For Time

3 rounds

12/9 cal row

30 DUS or 40 Single Unders

Cash out 400 meter run (1 time run)

Directly into

2 rounds

18/14 Cal Row

50 Double Unders or 60 Single Unders

Cash out 400 meter run (1 time run)

Directly into

1 round

30/25 cal row

100 Dus or 110 Single Unders

Cash out 400 meter run (1 time run)

Accessory Work

Accumulate 5 mins of Plank