Mission Fitness – cross training
Pressing Complex (4 Rounds for weight)
20 Minutes to work on
4 sets of
4 strict press
6 Push Press
***Targeting close to 85% of your one rep max strict press
*** Make sure you are taking proper amount of rest in between sets
Metcon (Time)
For Time
RX+
16-12-8-4-2
Push Jerks
Bar-facing Burpees
(135/105)
RX
16-12-8-4-2
Push Jerks
Bar-facing Burpees
(115/85)
Scaled
16-12-8-4-2
Push Jerks
Bar-facing Burpees
(95/55)