Mission Fitness – cross training

Pressing Complex (4 Rounds for weight)

20 Minutes to work on

4 sets of

4 strict press

6 Push Press

***Targeting close to 85% of your one rep max strict press

*** Make sure you are taking proper amount of rest in between sets

Metcon (Time)

For Time

RX+

16-12-8-4-2

Push Jerks

Bar-facing Burpees

(135/105)

RX

16-12-8-4-2

Push Jerks

Bar-facing Burpees

(115/85)

Scaled

16-12-8-4-2

Push Jerks

Bar-facing Burpees

(95/55)