Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: DB Farmer’s Carry
#2: Landmine Squat
#3: Weighted Sit – Up
#4: Push ups
#5: Bike
#6: Row
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: DB Farmer’s Carry
#2: Landmine Squat
#3: Weighted Sit – Up
#4: Push ups
#5: Bike
#6: Row