Mission Fitness – cross training
Metcon (Time)
Partner
10 Rounds
One partner does 1 full round then rests while second partner goes
15/12 cal bike
150 ft DB farmers carry(70/50)(50/35)(35/20)
-into-
10 Rounds
300ft shuttle run
150 ft Sandbag carry
Core Work
4 Rounds
10 Leg Lifts
10 Leg Swings over KB
2 Turkish Get up