Mission Fitness – cross training
Snatch Complex (Weight)
20 minutes to build to a heavy complex
1 Snatch Pull
1 High Hang Snatch
1 Overhead Squat
Metcon (Time)
Crossfit Benchmark Workout
“Isabel”
30 Snatches for time
(135/95)
20 minutes to build to a heavy complex
1 Snatch Pull
1 High Hang Snatch
1 Overhead Squat
Crossfit Benchmark Workout
“Isabel”
30 Snatches for time
(135/95)