Workout cross training – Sat, Apr 27

Mission Fitness – cross training

Metcon (Time)

35 Min Time Cap

Chipper style(split anyway you want do not need to go in order)

200 Wallballs

150 Box Jumps

100 Pushups

75 Pullups

50 Deadlifts(225/155)(185/135)

***Every 5 mins 16/12 Calorie Row