Workout cross training – Tue, Apr 30

Mission Fitness – cross training

Metcon (10 Rounds for time)

10 Rounds for time

RX+

1 rope climb

3 thrusters(135/95)

9 russian kbs(70/53)

RX

1 rope climb

3 thrusters(115/85)

9 russian kbs(53/44)

Scaled

3 pulls from the ground

3 thrusters(95/65)

9 russian kbs(35/25)

Core

Tabata 4 Rounds

-scissor kicks

-hollow hold

-right side oblique crunches

-left side oblique crunches