Mission Fitness – cross training
Strength (5 Rounds for weight)
20 Mins Work on
5 x 5 deadlifts(building to a heavy five that are touch and go.)
Metcon (Weight)
20min EMOM
Min 1: 10/8 cal bike
Min 2: 12/10 toes to bar or 12 hanging knee raises or abmat situps
Min 3: 15 KB deadlifts(heavy)
Min 4: rest full min