Workout cross training – Sat, May 4

Mission Fitness – cross training

Metcon (7 Rounds for time)

Hero WOD “Manion”

7 Rounds For Time

RX+

400 meter Run

29 Back Squats (135/95 lb)

RX

400 meter Run

29 Back Squats (115/75 lb)

Scaled

400 meter run

29 Back Squats (45/35 lb)