Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Hanging Knee Raise
#2: Goblet Squat
#3: DB Hang Clean
#4: Row
#5: Jump Rope
#6: DB Push Press
Work: 40 sec
Rest: 20 sec
5 Rounds:
#1: Hanging Knee Raise
#2: Goblet Squat
#3: DB Hang Clean
#4: Row
#5: Jump Rope
#6: DB Push Press