Mission Fitness – cross training
Strength
Push Press (Build to a 1RM)
Metcon
Metcon (Time)
4 RFT
15/10 cal bike
12 DB STOH (RX+ 50/35#, RX 40/25#, Sc 35/15#)
9 burpees
4 RFT
15/10 cal bike
12 DB STOH (RX+ 50/35#, RX 40/25#, Sc 35/15#)
9 burpees