Mission Fitness – cross training
Bella Complex (1 x 1)
Build to a Heavy
Bella Complex
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
5 min AMRAP
7 Squat Clean
9 Bar Facing Burpee
12 Calorie Row
Rest 2 min
RX: 115/85