Workout cross training – Thu, Oct 6

Mission Fitness – cross training

Strength

Snatch + OHS Complex (12 min EMOM
1 hang squat snatch + 1 hang power snatch + 3 Over head squats)

Metcon

Metcon (Time)

5 RFT

18/12 calorie row

12 bar facing burpees

4 squats snatches (RX 135/95#, Sc 95/75#)

**15 min time cap**