Mission Fitness – cross training
Strength
Hang Power Snatch (Build to a heavy single)
Metcon
Metcon (AMRAP – Rounds and Reps)
3X AMRAP 5:
10 Thrusters
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatches
10 Bar Facing Burpees
Rx95/65#, Sc75/55#
Score = Rounds + Reps
[2 Minute Rest Between AMRAP]
*Resume where you left off in prior Amrap *
Accessory
Metcon (No Measure)
Not For Time:
15 Barbell Hip Thrusts
100′ Single Arm Dumbbell Overhead walk
15 Barbell Hip Thrusts
100′ Single Arm Dumbbell Overhead walk
15 Barbell Hip Thrust