Workout cross training – Tue, Feb 7

Mission Fitness – cross training

Every 2 min for 10 Min (Weight)

Every 2 min starting at 0:00 for 10 min:
5 Touch and Go Deadlifts
** weight should be heavy but something you can hold onto without dropping between reps

Metcon (5 Rounds for time)

RX:
5 Sets:
500/450 m Row
50 Double Unders
-Rest 1 min between sets-
Scaled:
500/450m Row
75 Single Unders
-Rest 1 min between sets-

Accessory

3 Rounds

10 Tricep Banded Pull downs

10 DB Shoulder Strict Press

10 DB Bentover Rows