Mission Fitness – cross training
Accessory Work – Partner
Min 0-2 300 ft sandbag carry
Min 2-4: 300 ft DB farmer carry
Min 4-7: 300 ft shuttle run (Parter A goes down and back and then hands off to Partner B; rest in extra time)
Min 7-9: 300 ft sandbag carry
Min 9-11: 300 ft DB farmer carry
Min 11-14: 300 ft shuttle run
Metcon (Time)
4 rounds
300 meter row
20 hand release pushups
10 slamballs