Mission Fitness – cross training
Strength (Weight)
20 Mins to work on 5 X 5 Push Press
***start around 50% of your 1 rep max and building if feels good
***focus on your dip and hip drive to launch barbell in the air
***head through the window fast
metcon (4 Rounds for time)
4 Rounds for time
RX+
10 Dual DB Devil Press(50/40)
12 Chest to Bar Pull Ups
RX
10 Dual DB Devil Press(45/35)
12 Kipping Pull Ups
Scaled
10 Dual DB Devil Press(35/25)
12 Australian pullups