Mission Fitness – cross training
Cardio Conditioning (10 Rounds for distance)
10 Rounds – 1:40 work 20 seconds rest each round
RX+
Rounds 1-5
1:40 work 20 seconds rest each round
Avg 300-350 meter row
Round 6 rest 2 minutes
Rounds 7-10 1:40 work 20 seconds rest each round
Avg 300-350 meter row
RX
Rounds 1-5
1:40 work 20 seconds rest each round
Avg 200-250 meter row
Round 6 rest 2 minutes
Rounds 7-10 1:40 work 20 seconds rest each round
Avg 200-250 meter row
Scaled
Rounds 1-5
1:40 work 20 seconds rest each round
Avg 100-150 meter row
Round 6 rest 2 minutes
Rounds 7-10 1:40 work 20 seconds rest each round
Avg 100-150 meter row
Accessory Work (4 Rounds for weight)
4 X 10 Not for time
DBs Hammer curls (together not single)
DBs tricep kickbacks (together not single)
DB good mornings (single DB)