Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work:40 sec
Rest:20 sec
5 Rounds:
#1: Ski
#2: Wall Sit
#3: Ab Rollout
#4: Jump Rope
#5: Reverse Lunge
#6: Bike Erg
Work:40 sec
Rest:20 sec
5 Rounds:
#1: Ski
#2: Wall Sit
#3: Ab Rollout
#4: Jump Rope
#5: Reverse Lunge
#6: Bike Erg