Mission Fitness – Ripped HIIT
HIIT WORKOUT (Checkmark)
Work: 40 sec
Rest 20 sec
6 Rounds:
#1: Row
#2: Bike
#3: Ski
#4: Assault Runner (walk)
Work: 40 sec
Rest 20 sec
6 Rounds:
#1: Row
#2: Bike
#3: Ski
#4: Assault Runner (walk)