Thursday
Back squat
3×5@80%,3×3@85%,3×1@90%+
For time-
Row 1500m
*every 3 minutes including 0:00 complete
10 DB step ups
Rx 40/25#
Rx+ 50/35#
Thursday
Back squat
3×5@80%,3×3@85%,3×1@90%+
For time-
Row 1500m
*every 3 minutes including 0:00 complete
10 DB step ups
Rx 40/25#
Rx+ 50/35#