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JOIN US FOR THE MANION WOD 05/04/2024
Workout 1/14/2022
Mission Fitness – CrossFit
Squat Cleans (3 Squat Cleans Every 90 sec x 9 rounds )
Metcon (AMRAP – Rounds)
16 min AMRAP
300/250m Row
48 Double Unders
5 Hang Cleans
Toggle Sliding Bar Area
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