Friday 4/5


Strength:Bench Press

Bench press(20 minutes)
Working sets 1×8@65%, 1×6@75%, 1×4@80%, 1×2@85%

Workout of the day

12 min amrap-
Row 250/200m
25 Push ups
15 KBS

Rx 53/35#
Rx+ 70/53#

Wednesday 4/3

Every 90 seconds for 12 minutes
:20 hollow rock+pullups(your choice-strict, kipping or C2B. Choose number and be consistent)

Workout of the day

For time- (14 min time cap)
75,50,25 Du
30,20,10 Hang power snatch
15,10,5 Hspu

Rx 75/55#
Rx+ 95/65#