Tuesday 3/10

Strength:Back Squat
5×1 @ 90 %
rest 2 minutes between sets

Workout of the day

For time-(14 min time cap)
20 DB dead lifts
15/12 Cal row
20 DB clean
15/12 Cal row
20 DB Front Squat
15/12 Cal row
20 DB burpee deadlift
15/12 Cal row

Monday 3/2

Olympic complex
Every 90 seconds for 10 rounds-
2 power cleans + 1 Jerk(power or split)

Workout of the day

For time-(12 min time cap)
15 squat cleans
30 bar facing burpees
45 deadlifts
60 Du

Rx 135/95#
Rx+ 165/115#

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