Monday 6/22

Every 3 minutes for 18 minutes-
200m Run
12 Hang Power Snatch/Alternating DB Snatch

Rest remainder of 3 minutes once you complete the round. Scale reps to finish in a maximum of 2 minutes.

Empty Barbell or dumbbell bicep 21s
Rest 1 minute
10-20 barbell or DB strict press
x3

Monday 6/15

14 min alternating EMOM-
10 DB floor press
10 Single arm SDHP(each arm)8 min amrap-
2,4,6,8,etc single arm DB thrusters
5 burpee over DB

5 rounds
5 Arnold press p/s
:20 second overhead hold after last rep
Rest 30 seconds between rounds