Monday 6/15

14 min alternating EMOM-
10 DB floor press
10 Single arm SDHP(each arm)8 min amrap-
2,4,6,8,etc single arm DB thrusters
5 burpee over DB

5 rounds
5 Arnold press p/s
:20 second overhead hold after last rep
Rest 30 seconds between rounds

Monday 6/1

Tomorrow’s workout-

12 minute amrap
20 kb/dB deadlifts
15 burpees
10 SA thrusters

REST 3 minutes

8 minute AMRAP
10 Russian kbs
8 burpees
6 SA thrusters

REST 2 minutes

4 minute
5 American kbs
4 burpees
3 SA thrusters