Friday 10/25

Workout of the day

CrossFit Open workout

20.3

For time
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

Thursday 10/17

Workout of the day Partner 20 min Amrap Partner 1 KB farmer carry 53/35lb Partner 2 Calorie row When carry is completed 30 partner Russian twist w/med ball 20/14 *partners sit back to back and pass med Ball * Then partner 2 rows partner 1 Farmer carry. Accessory : core 3 rounds 1: min plank…

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