TOGETHER EVERYONE ACHIEVES MORE
Mission Fitness is a state of the art fitness facility located in Livingston, NJ. We thrive on the success of well being and progression of its members.
Why Mission
We believe in functional fitness.
our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Contact us:
http://linktr.ee/missionfitnesslivingston
Our workouts are constantly varied, using functional movements combined with intensity. We use our whole body to run, jump, climb, press, pull, squat, carry, throw, and lift.
Daily Workouts
cross training – Sat, Apr 27
Mission Fitness - cross trainingMetcon (Time)35 Min Time Cap Chipper style(split anyway you want do not need to go in order) 200 Wallballs 150 Box Jumps 100 Pushups 75 Pullups [...]
cross training – Fri, Apr 26
Mission Fitness - cross trainingSnatch Complex (Weight)20 minutes to build to a heavy complex 1 Snatch Pull 1 High Hang Snatch 1 Overhead SquatMetcon (Time)Crossfit Benchmark Workout “Isabel” 30 Snatches [...]
cross training – Thu, Apr 25
Mission Fitness - cross trainingMetcon (Time)Partner 10 Rounds One partner does 1 full round then rests while second partner goes 15/12 cal bike 150 ft DB farmers carry(70/50)(50/35)(35/20) -into- 10 [...]